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A Mountain Hearth

Tales of Modern Homesteading and Outdoor Adventure

March 4, 2011

Beach Hikes for Sensory Therapy

Our world today is a busy place, and for children, especially those who are more sensitive, this can be a lot to deal with. Some of you might have heard of Sensory Processing Disorder or Sensory Integration Disorder, and some of you may not. Because it has become a more frequent diagnosis for children today, you might have a child with identified sensory issues, or know someone else who has. We are fortunate to live in a community with a lot of resources and early childhood services, and discovered this was a challenge our son was facing when he was about 5 years old. We noticed a lot of bumping into things and people, compulsive chewing on hair and clothing, lack of sensitivity to food on his face, over sensitivity to loud noise and commotion, and an overall lack of awareness of his body in space. An early childhood program called EC Cares, along with a very helpful specialist assisted us in identifying this as an issue that needed some work.

Also referred to as Sensory Integration Dysfunction, Wikipedia defines it as, “a neurological disorder that was first studied in-depth by Anna Jean Ayres. Ayres describes sensory integration as the ability to organize sensory information for use by the brain. An individual with sensory integration dysfunction would therefore have an inability to organize sensory information as it comes in through the senses.”  My take on it is that our modern world can be hard for people to live in. There’s a lot of activity, a lot of loud noise, a lot of flashy visuals bombarding us constantly, and a lot of strong smelling synthetic products. Most of us just tune it all out and go about our lives, but I think some folks are more sensitive and can’t seem to block it out. For them, it’s very overwhelming and overstimulating, and their systems just go into overload mode. This is where we see behavioral issues come up, social issues, compulsive chewing, melt-downs, and overall spacey behavior as they try to cope with feeling so out of sorts.

Specialists recommend that these children with sensory processing difficulties need to work on their proprioceptive input. Proprioception, according to http://www.sensoryprocessingdisorder.com/, is defined as:

“A form of sensory input to the muscles and joints which makes us aware of our “position in space” (i.e., where we are in relation to other objects or people). Children who have difficulty interpreting proprioceptive input have trouble grading and planning their movements and regulating their level of arousal.”
Proprioceptive Input (or Heavy Work Activities) is defined as:
“The performance of tasks that involves heavy resistance and input to the muscles and joints, and is essential in helping our bodies assimilate and process both movement (vestibular) and touch (tactile) information.”
“You may see a child who accidentally breaks things often, appears clumsy and uncoordinated and may have an excessive need to crash and bump into objects, walls and people. If they are seeking out excessive proprioceptive input, they are looking for a way to calm and organize their nervous system. They may seem disruptive, full of excessive energy, or even unsafe. These are the crashers, jumpers, movers, and shakers! These are the children we ABSOLUTELY want to target with heavy work activities. It WILL make a difference in them! “

So, they call this work, “Heavy Work Activities.” Sounds like hard work, doesn’t it?  It’s all actually very simple things. I’ve heard it referred to as a “Sensory Diet“. Gross motor activities like carrying heavy objects, pushing heavy objects, wearing a weighted vest or blanket, jumping, climbing, wrestling, being hugged or squished (comfortably), and walking on sand and rocks are all part of a sensory diet. So are fine motor activities like painting, drawing, baking, kneading dough, scrubbing, using clothespins, playing with clay, squeezing stress balls, using sidewalk chalk, sanding wood, and sand play are also part of this “diet.” Oral motor activities include chewy foods, foods with different textures that require a lot of jaw action, suckers, straws, hard candies, blowing bubbles, and blowing up balloons. The thing about most of these activities is they are things that kids normally do, and the idea is to incorporate more of them.

The one I want to focus on here is walking on uneven surfaces. This addresses the propriceptors in the feet, as well as the sense of balance. I learned about proprioception in physical therapy after I was hit by a car on my bicycle and ended up not walking for three months. When my leg got out of that cast, it was jello. The physical therapist kept doing things to stimulate the proprioceptors in my foot and ankle. They had this nifty room with all this equipment to simulate things like walking on uneven surfaces such as sand and rocks. I asked her if I could just go to the beach and walk on the rocks, and she said absolutely! I wondered, why walk on a bunch of fake rocks in a PT exercise room, when I could go on an outing to the beach? We made a lot of trips out to the ocean that winter.

From this experience, when the Occupational Therapist who worked with my son at school started talking about proprioceptive input. I knew what she was talking about. We were very fortunate to have a specialist in this field working in our school district, who came in to see my son on a weekly basis at his school, and incorporate helpful techniques into his classroom. To address the other senses needing attention, we did a lot of outdoor activity, walks, playing in streams with water and rocks, sandbox play, modelling beeswax and homemade playdough (you can add essential oils and glitter for fun!), and snuggling up in heavy quilts with big pillows for deep pressure (this is where you help build a sense of where one’s own body ends and the outside world begins by applying pressure with weighted objects like vests, blankets, etc.) I have to say that this, combined with the one-on-one time with the Occupational Therapist really helped my son! He stopped running into things and accidentally knocking over smaller children, his social skills improved greatly, he quit having nearly as many melt-downs, and eventually he quit chewing on his hair and clothing. He still has sensory issues to work on, but who doesn’t have something to work on in life? Everyone has been so pleased with his progress, and I think all that outdoor time and walks along beaches, rivers and creeks makes a huge difference.

So, if you are working on some of these things with your child,  I cannot recommend beach walks highly enough. Even if you don’t live near the ocean, visit a stream, creek bed, river or lake shore. Anywhere where you can walk on uneven surfaces like rocks or sand is the least expensive form of therapy you’ll find anywhere. Have them play with the sand, move rocks around, splash in the water and really get immersed in it. Not only will it soothe and strengthen your child’s senses, but it will create some wonderful memories of time spent together in the great outdoors. As your child grows older, they will learn to seek out natural spaces for solace when thing get a little too chaotic or overwhelming, thus feeling more empowered to manage their sense of well-being. Helping them establish this connection with nature early on is a truly wonderful gift for these sensitive young people, one that will benefit them for a lifetime.

Filed Under: Life Tagged With: nature as therapy

Reader Interactions

Comments

  1. the Goodwife says

    March 4, 2011 at 6:10 pm

    How wonderful that you found ways to help and understand your son!

    I have to tell you……..the first picture of your daughter……I LOVE her pants! Oh, I'd love a pair of those for me!

    Reply
  2. Taryn Kae Wilson says

    March 7, 2011 at 3:48 am

    Thanks for writing this Lara.It's beautifully written and I truly feel it will help a lot of people!
    P.S. I think your awesome

    Reply
  3. primitive ole frugal mumma says

    March 8, 2011 at 8:02 am

    Thank you Thank you im going thro a lot of assesments with our 3 year old its a long road so to speak but we start early learning center next week and all that you just talked about is what one of the ladys at the center is going to get our little one tested for well assesed for i thought it weird at first because she never went in to details but you just shed light on it for me our little angel beautiful busy ..but misunder stood baby girl often gets not so nice looks when out but she really just carnt cope with over crowded shops or small spaces and she is ever so busy all the time with a speech delay and a few other things a very high pain tolerance she is just so differnt than our 3 older children ..but loved so very much she is a sweet little blessing that i feel iv been blessed with i feel she is here to teach me things …if that makes any sence 🙂 and what a lovley blog you have i found yours thro Taryn Kae wilson and what a beautiful couple her and her husband are and there little bundle of joy!!

    Reply
  4. LaraColley says

    March 8, 2011 at 4:38 pm

    I hope this information will be helpful to other folks working on these things, because it's been a long journey for us and I feel like I've learned a lot. There is so much information out there, and always so many suggestions of ways to help our son, but I am always looking for those simple solutions we can weave into our life as seamlessly and naturally as possible.

    Good luck to you primitive ole frugal mumma! This is a good age to be looking at these things and figuring them out. And I'm so glad you found me through Taryn's blog. They are dear friends, and I think she has a lot of inspiring ideas to offer for creating a joyful life!

    Reply
  5. Kris says

    March 10, 2011 at 11:43 pm

    I just happened upon your blog and so glad I did. I just copied this and want my daughter to read it. Her little 7 year old daughter is much like this. She is constantly chewing on her hair or clothes and cannot handle loud noises. They have her on ADHD meds which I totally don't agree with. She goes to the doctor tomorrow and she wants me to go in with them to talk to the doctor. I am bringing this with me. Thanks so much. I am glad I saw this.

    Reply
  6. LaraColley says

    March 11, 2011 at 2:33 am

    Kris, I am so glad to hear that this might be of some help! Have your daughter visit the website I linked to, because they had a lot of really helful information too. If you can find a local occupational therapy office, they might also be a good resource. Good luck!

    Reply
  7. primitive ole frugal mumma says

    January 8, 2012 at 9:20 am

    Hi Lara i was ment to get back to you about all this but in Aug2011 our little girl molly got dignose with Autisum so at least we have answers as such and are abe to help her now ,also she was dignosed with systematised epidermal naevus , any how as i said its been a long process and the month after she was dignose my mum was dignosed terminaly ill with cancer after being misdignosed for 18 months once they finally listened it was to late she was gone 6 weeks later and that was 8 weeks ago , so 2011 was not such a good year but life goes on i guess i just pray it will get a little easier!!

    Heidi.

    Reply
  8. LaraColley says

    January 10, 2012 at 10:10 pm

    Oh, Heidi, it sounds like you've been through a lot this year. I'm sorry about your mom, and the diagnosis for your kiddo. I know that getting the Autism diagnosis can get you a lot of help and support through all sorts of places, so I hope you are getting lots of support and that it gets easier as time goes along.

    Lara

    Reply

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Out here in Oregon, I enjoy the rough-hewn life of a modern homesteader and mountain woman, weaving the outdoors into the fabric of daily life. Whether tending this McKenzie River homestead hearth or a campfire in the backcountry, I find great enjoyment in the work of a sustainable life. Gather around as I share my tales of outdoor adventure, conservation, restoration, land stewardship, wildcrafting, handcrafting, growing food, and keeping chickens. It is my hope to share ideas and inspiration, and strengthen connections with the land and wild places. Read More…

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